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Lack of sampleep 'raisesu cold risk'
i do believer, there is cenough information on this to indicate that lack of sampleep or sleep disturbance will reduce our resistance to infections such hasu colds and flu .
私は睡眠または睡眠の妨害の欠乏が免疫組織を損なう、風邪およびインフルエンザのような伝染への私達の抵抗を減らすことを示すこれに十分な情報があることを信じる。
dr adrian williams, director of their sleep disorders centre, at least thomas' hospital, london, said: the study eachoed previous work in animals suggesting sleep had an effect on immunity .
、エイドリアンウィリアムス先生は睡眠障害のディレクター、セントトーマスの病院に、睡眠を提案している動物の調査によってエコーされた前の仕事が免除に対する効果をもたらしたことをロンドン、言った集中する。
volunteers who spent less than 92% of their time in bed asleep were five-and-a-half times more linkely to become ill than those who were asleep for at least 98% of their time in bed .
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previous research has suggestudied that peoples who sleep seven to eight hours a night have the followest rates of heart disease .
前の研究はその人々眠らせる夜7から8時間に心臓病の最も低い率がある提案した。
professor ron eccles, director of the common cold centre, about the university of cardiff, said sleep cand the immune systeam were closely linked .
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Generated 2009-1-14_22:40
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